The author of the 5:2 diet says that intermittent fasting can help you beat jet lag — here’s how

Andrew Burton / Getty Images There’s growing evidence to suggest that intermittent fasting could have a number of positive health benefits. Michael Mosley, the doctor and author of the 5:2 diet, claims that fasting can help beat jet-lag. In a weekend column, he points to Charles Ehret’s ‘Argonne diet,’ which involves alternating feasting and fasting in the days […]